Back is one of the most important zones for men after arms and chest. You don’t just want to get a trong muscle structure, but to grow the muscle mass from upper back down.
It’s difficult to work on your back at home without equipment, so you can start small, but as you proceed, make sure to get some dumbbells. They can also be used for other body zones. In this article we selected short workout videos that will explain how to do back exercises for men correctly.
Try this video with exercises for home.
You will not regret not going to the gym after watching this no equipment intensive back workout video.
One of the best strategies to work on your back muscles is using the pull up bar. It is an easy piece of equipment where you can take short breaks from working at home, for example.
In this video for advanced level you will see the exercises for super muscle growth in the upper back. Note that these will need to be performed in the gym or at home, if you have the right machines.
We hope you enjoyed our selection of back workouts for men and found something useful for yourself in these videos.
Regular exercise is the key to growing muscle. Also do not forget about the right nutrition. For tips regarding nutrition for better muscle growth consult the Nutrition channel.
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