Nutrition plan

Sports nutrition


Best Dancing Classes to Try at Home

Studies suggest that dancing is an incredible way to —which we could all use right now. Not only is dancing a fantastic way to improve your level of fitness and cardiovascular stamina, but it also can provide a sense of community and encouragement. Learning a new dance routine and getting better with each step gives us something to look forward to. That's why we've rounded up the best online dance classes you can try at home, ranging from picks for dance fitness to classical ballet. This dance-based cardio workout with a live DJ is so much fun, you'll forget you're even exercising. Known for their high energy classes and one-of-a-kind DJ theme mixes, celebrities like Miley Cyrus and Hailey Baldwin are said to be fans of . You can now immerse yourself in the 305 experience at home, as they have expanded their platform to offer free virtual dance classes on their  at 12 p.m. EST every day, and 6 p.m. EST on Tuesdays and Thursdays.  offers live and on-demand fitness classes with motivating instructors. They have everything from pilates to yoga to barre classes, but their dance classes are a top pick for us in the online dance fitness classes category. They offer three types of dance classes, which include their signature dance course, dance HIIT for those looking for a cardio challenge, and dance choreo classes which are lead by NYC choreographers and teach you pop and hip-hop dance routines. Jazzercise is really the OG of fitness classes, but it isn't what it used to be; the company has come a long way since the 80's and now incorporates strength, kickboxing, pilates, and dance cardio. The  offers a variety of workout classes, including dance mix and dance HIIT workouts all to the latest beats. It's the perfect way to bring the dance party to your living room! Founded by former Brooklyn Nets dancer and celebrity trainer Megan Roup,  is a huge community of cardio dance classes that are fitness based. In addition to the app, Megan also offers frequent Instagram Live Classes. The Sculpt Society is a favorite among supermodels, fashion influencers, and celebrities for Megan's high-energy classes that help sculpt the body in less than an hour.  isn't just about cycling or treadmill running; they have expanded their platform to offer a ton of fitness classes through their . You don't need to purchase a Peloton bike or tread to take advantage of the app, which includes everything from strength classes to yoga flows and guided stretching. Peloton recently added a few Dance Cardio classes to the app, which range from 5 - 20 minute segments led by your favorite Peloton instructors.  offers a very wide range of dance classes across all different types of dance genres. Their tutorials are easy to follow and classes are available for all skill levels. Dance Plug has it all when it comes to genres of dance, and their instructors are the best of the best. Want to dance like a Rockette? You're in luck! Every Thursday at noon EST, the Rockettes' offer #RockettesLive, a free live dance class led by one of their own. Learn choreography from the Christmas Spectacular show itself, or dance routines and popular broadway numbers. The Rockettes' are high-energy, engaging, and break down the movements really well for anyone to follow along.  offers a new feature that allows you to explore virtual fitness classes available online. In addition to yoga and pilates classes, there are quite a few dance based classes offered that you can sign up for. Check out their full list of virtual dance classes . Through their hashtag , CLI studios offers free dance classes with world renowned choreographers, including some big-name favorites from **. Classes include hip hop, contemporary, lyrical, jazz funk, and more. They are also offering an 8-week online summer dance course program featuring 5 days of live dance classes every week. Looking for online ballet dance classes that you can do at home? , based in New York City and Los Angeles, features professional dancers that teach classes ranging from cardio ballet to broadway ballet. They offer ballet at home, interactive live streams daily, and also have on-demand classes on their website to dance to on your own time. Led by University of North Carolina School of the Arts classical ballet alumnus Jules Szabo,  classes incorporate ballet, jazz, contemporary dance, hip hop, and toning exercises for a full-body workout. These one-hour online classes are available free at 11:45AM EST daily.  was brought to fruition as a result of the coronavirus pandemic, as founder dancer Katherine Disenhof was searching for ways to stay connected and in shape as all gyms and dance studios were closed down. The Instagram account and website post information on virtual dance classes available across the web, and has helped provide a sense of community during these unprecedented times.  places an emphasis on ballet classes, and offers virtual online dance classes taught by stars from the New York City Ballet and the American Ballet Theatre. They also feature contemporary classes, as well as classes for youth. Unlimited dance classes through their platform are currently only $15.99 per month.  offers a variety of urban dance style workouts with fantastic instructors. Their video classes even allow you to switch views, control speed, and loop moves so you can learn more efficiently and see every angle of the movement. From beginners to advanced-level dancers, there is something for everyone and their library of dance classes continues to grow. Are you passionate about tap dancing?  is a leading tap dance resource, offering a variety of tap dance video programs on their website as well as tutorials on their Instagram page. Premium content is available as well for those more advanced tap dancers. #interesting #dance #stayfit #getinshape #20-35 #35-50 #keepmoving #women #unisex

Ulive.fit helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.

Picture with tags: fitness, Health, training, Sport, Advice