Are you considering using meal replacements for a while? It can be a good idea, if you have a busy schedule, train a lot and would like to lose weight.
Meal replacements (MRs) are bars, shakes, puddings, soup or pancakes that actually replace meals. So they contain all the nutrients that you would get with a regular meal. In addition to that, they are designed to provide a better combination of nutrients as compared to normal meals. Meal replacements are rich in protein, fiber and essential vitamins and minerals.
To know whether Meal replacements are good for you, read this article.
Meal replacements can be a good idea, if you do not like cooking and going out is something that you can skip for a while.There are a few reasons why people can choose to take them. First of all, they are popular for weight loss. Secondly, you may use them as detox, if your diet is not rich enough. Thirdly, they can be used to increase muscle mass. That is why the formulas of Meal replacements are developed for different purposes and have recommendations on how to use them.
Meal replacement nutrition benefits
Meal replacement shakes are often milk-based. This makes them rich in protein. This is very good for you, if you are trying to lose weight or train a lot. Meal replacements are often low in calories, which helps you lose weight. They contain fibre, which makes you feel saturated and is good for your digestion. You may drink and still feel full and have no digestion problems. MRs are always well-balanced in vitamins and minerals, which helps to keep your diet healthy.
Things to keep in mind
Meal replacements might contain a lot of sugar, considerable amount of fat and therefore are not always low in calories. Read the nutrition facts carefully before buying a certain product. You must be careful,l if you have any level of milk intolerance and look for some other shakes with plant-based or lactose-free ingredients. If you have a shortage of some minerals or vitamins, it is recommended to take extra supplements alongside with the meal replacements. Although MR can have all the unnecessary nutrients, a natural diet based on fresh fruit and vegetables is the best for your body.
Meal Replacements for Weight Loss
It may be counter intuitive, but there are some very positive results regarding the use of meal substitutes shakes for weight loss as compared to regular diet. More than half of the studies have concluded that the method with meal replacements works better than the regular diet. A study by American Dietetic Association found that people following meal replacement shakes diet are more likely to keep their weight stable after weight loss as compared to people who lost weight naturally and stopped with the diet.
Meal Replacement use options
You can choose to go on a diet that completely replaces food with shakes, bars and other substitutes. Alternatively, you can replace two meals a day with shakes. This is the most popular solution. Most people choose it as it is recommended to eat a freshly made meal at least once a day. Experts stress that t is important that the food that you eat is genuinely fresh and varied. Following a diet fully based on substitutes might be healthier than your previous diet and can help you to follow an easy structure. Nevertheless, it does not guarantee that you consume all the required amino-acids, minerals and sufficient fiber.
Meal Replacements are a good choice if you:
- have a busy lifestyle
- have no time for cooking
- do not fancy variety in meals
- can follow a strict schedule in eating
- do not eat out often
- exercise a lot
If you do not have time to think about meals and the timing of snacks, you can plan your days in advance with substitutes and feel very healthy. Important is that you choose the right substitute for you and the timing. For example, a shake for breakfast, a bar before a workout and a freshly made dinner is a great combination for a balanced diet.
How to choose the right shake
Most common food substitutes are shakes. We recommend that you look at the ingredients and choose the right one for you depending on your preferences and goals. Choose a high-protein one, if you workout in the gym often.
In any case, do not take a product with:
- trans-fat or hydrogenated vegetable oils
- more than 10 gram of sugar per serving
- less than 15 gram of protein
- high in fat
Often plant-based shakes are high in fat and milk-based ones are high in sugar, so be careful when making your choice. A shake must contain at least 3 gram of fiber per serving. The required amount of vitamins and minerals is not less than 33% per serving.
Stay healthy and fit!
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