Balanced Diet If you try to lose weight, you might be limiting your meals and not following a balanced diet with the recommended amount of protein, fat and carbohydrates. A healthy diet is usually 45-65% carbs, anywhere from 15-35% protein, and 20-35% fat. If your diet is not balanced, your body might react to this by using your muscle tissue instead of burning fat. If you keep a balanced diet with a small energy deficiency and consume enough protein this will not happen. Train Correctly Second important thing is that you should your muscles. Low intensity exercises are not enough to make your muscles grow. So make sure that you train enough to load all the muscle groups. Combine strength training with cardio and stretching for the best results.
Rest The third possible reason for losing muscles and not fat is that you are not allowing yourself to recover. Your body restores between training sessions and taking enough rest is just as important as training. You must sleep well to make sure that your hormones are working properly. Otherwise your body will fail to control blood glucose due to high cortisol level. According to a one night of poor sleep could equal six months on a high-fat diet.
Conclusion When trying to lose weight and get tones, make sure not to starve, keep eating healthy, exercise and take sufficient rest. Always listen to your body to get the best results!
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