Correct execution of the plank * Lie on your belly on the floor (or mat) * Put the elbows at shoulder width on the ground and rest on them * Lean on your toes * Tighten your belly and gluteal muscles * Exhale through the abdomen, tilt your pelvis and take the right position Tip: It is recommended to do these exercises in front of a mirror in the beginning. You should first see that you have a good posture and experience how it feels. We want to strive for the benefits that an exercise brings and not the medical care that will be needed afterwards to fix the mistakes.
Common planking mistakes * Make sure that you didn't tilt your pelvis and look up too much. In this way you spare the muscles you want to use and apply for an annual subscription at the physio. * Make sure to tighten your buttocks and abdominal muscles enough so that your body does not sag. * Make sure that your shoulders are straight and open, not curved or over-strained. #interesting #men #women #male #female #unisex #beginner #stayfit #getinshape #loseweight #20-35 #35-50 #50
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