Meal substitutes for weight control are ready-to-eat or easy-to-prepare foods that contain a limited amount of calories and meet the nutrient requirements.
As part of a low-calorie diet, meal substitutes can be used to replace one or two meals a day to help control body weight. Nutritional requirements for meal substitutes may vary. In most Western countries there are very concise and detailed rules on the composition of the nutritional energy value, the amount and type of fat, the quantity and quality of protein, and the vitamin and mineral content required to fall within the category of meal substitutes. Therefore you can be sure to rely on the products on the market as high-quality and meeting the standards.
How should meal replacements be used?
When striving for weight loss, two of the main meals per day should be replaced with these products, combined with a low-calorie diet. In addition to providing weight loss, meal replacements also help prevent the return of weight already lost. In this case, it is recommended to replace only one main meal per day in the context of an energy-restricted diet.
How do they work?
Scientific research has shown that the use of meal substitutes makes it easier to follow a weight management diet, especially as they provide a practical portion and energy-controlled meal. In addition, it is known that weight loss can be accompanied by an unwanted loss of muscle mass. Meal substitutes provide proteins that contribute to maintaining muscle mass.
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